Wherever You Go, There You Are (Hopefully, It’s Paris)
Today is one of those days where what I am writing has nothing to do with Paris but is something that I really want to bring to your awareness–just in case you need to be made aware.
In 1994 the gentleman you see here, Jon Kabatt Zinn published, Wherever You Go, There You Are:Mindfulness Meditation in Everyday Life. It’s a fascinating book that outlines a simple path on how to become more aware, attuned, mindful–whatever you want to call it to each moment in your life. Sort of opening yourself up to the “silence” inside your head instead of listening to all the …read more

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